- Upward movement pattern.
- Dual handgrip positions provide exercise variation and different muscle involvement.
- Independent movement arms result in more balance strength improvement and offer variety of training one arm at a time or simultaneous concentric and eccentric on opposing arms.
- Central fixed handle is provided to improve stability when performing unilateral exercises.
Main realted activities judo, wrestlin, rugby, rowing, canoeing, field archery, kayaking, weight lifting, sumo.