- Movement replicates the overhead press in the frontal plane.
- The counter balance on each arm reduces starting resistancce to 500 gr.
- Independent movement arms provide more balanced strength improvement and offer the choice of training on arm at a time or simulteneous concentric and eccentric movement on opposing arms.
Main related activities:gymnastics, judo, shotput, weight lifting, wrestling, judo, rugby, field archery, kayaking, volleyball.
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